‘Health is wealth’ has become an overrated statement nowadays. The stressful and occupied work-life, the habit of consuming fast foods, lack of exercise, and a proper diet have caused the deficiency of nutrients in our body. But, having the best multivitamin in India can be a good option.
Vitamins are a necessary intake and a great form of nutrients for our bodies. Different vitamins affect different body parts and are essential to our regular diet. But just like other nutrients, Vitamin intake is the most ignored one among all nutrients, which eventually turns things difficult for you.
Yes, but just like the other nutrients, we have an alternate solution, a bunch of the Best Multivitamin In India, which will assist you with handling your vitamin deficiency issues and provides other benefits. No time to waste. Let’s begin with the Best Multivitamin In India for a healthy body and lifestyle.
- 1 Best Multivitamin In India 2022
- 2 Buying Guide For Best Multivitamin In India
- 2.1 Must-Have Ingredients in your Multivitamin Supplements
- 2.1.1 #1 Are you a teenager or a Young adult?
- 2.1.2 #2 Are you an aging person?
- 2.1.3 #3 Are you a sportsperson?
- 2.1.4 #4 Are you feeling stressed out?
- 2.1.5 #5 Are you a vegetarian?
- 2.1.6 #6 Are you a Chainsmoker?
- 2.1.7 #7 Fighting the big fight – Cancer
- 2.1.8 Let’s take a look at some of those factors which affect the picking of the best multivitamin supplements.
- 2.1 Must-Have Ingredients in your Multivitamin Supplements
- 3 Frequently Asked Questions
- 3.1 1. How Long does it take vitamins to work?
- 3.2 2. Do Multivitamins keep you awake?
- 3.3 3. Are Multivitamin supplements a waste of money?
- 3.4 4. Is multivitamins good for the skin?
- 3.5 5. What Vitamins Should I not take together?
- 3.6 6. Is it safe to take two multivitamins a day?
- 3.7 7. Do Multivitamins have side effects?
- 3.8 8. Is it Ok to take Vitamins at Night?
- 3.9 9. Is it safe to take multivitamins every day?
- 3.10 10. Do Multivitamins boost immune systems?
- 3.11 11. What is the best time to take vitamins?
- 3.12 12. Do doctors recommend the usage of multivitamins?
- 3.13 13. Is a multivitamin better than individual vitamins?
- 3.14 14. Do multivitamins make you gain weight?
Best Multivitamin In India 2022
- The formula consisting of 28 necessary nutrients
- Vitamin A concentration, great against inflammation
- Great quality, approved product at an affordable price
- Premium ingredients like Ginkgo Biloba, ginseng and Lycopene
- Digestive enzymes for better absorbing and concentration of vitamins and minerals
MuscleBlaze is a renowned manufacturer and supplier of sports and training supplements in India. MB Vite is just the supplement when you are looking for a quality, trusted, and highly efficient multivitamin tablet.
It contains 28 different essential nutrients in the form of vitamins and minerals. The ingredients like Lycopene, which is great for boosting the Immunity strength of the body, are a major. Ginkgo Biloba, known for enhancing the brain’s functioning, and Panax Ginseng, which boost energy levels and cures frequent headaches and stress to a greater extent, are some other significant ingredients.
It is an excellent supplement for building metabolism and strength, even for bodybuilders. It also makes the absorption, digestion, and concentration of the nutrients in the body complete and stable. All the ingredients and their blend are approved by FSSAI and HACCP, which makes it completely reliable.
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One of the top-rated products from the house of Muscletech, which supports hardcore training and workouts. It concentrates on even the minor micronutrients essential for building the stamina and agility of the body.
The inclusion of Amino Acids is a significant advantage of the product, which can be consumed daily. The recommended intake is three pills every day regularly.
The other significant contributors to this Best Multivitamin In India include Alpha Lipoic acid, citrulline, and arginine. It also has extracts of green tea, saw palmetto, ginseng, canephora robusta, ginkgo, and echinacea.
This blend of high potency Vitamins and Minerals, other micronutrients, digestive enzymes, and amino acids is an ideal option for both men and women in athletics, bodybuilding, and different kinds of physical training. The tablets provide a significant energy boost in assisting their hardcore physical activities.
HealthKart Multivitamin with Ginseng Extract, Taurine and Multiminerals (Multivitamin, 60 capsules)
- Falls under the most affordable range of multivitamins
- The Taurine content is in high concentration which is known for its nutritional values
- A great source of protein which assists in the building of muscles
- It keeps the chances of diabetes under control
- Supplies enough nutrients for the bones and heart making them more immune
Suppose you are looking for the most affordable Multivitamin supplement. In that case, you are at the right place as HealthKart brings you the Best Multivitamin In India, which is highly affordable and beneficial.
The well-researched formula of Taurine, amino acids, and ginseng is highly efficient and a great source of essential nutrients.
The recommended intake is just a single tablet every day. It is also an ideal choice for bodybuilders, and fitness freaks as the amino acid content is a good source of protein. All the ingredients are tested and approved by FSSAI and NABL.
- Tailor-made for men, focusing on intense physical activities like sports training, bodybuilding, exercising
- A formula made of 55 essential nutrients
- 8 different blends of amino acids to boost your performance in the track
- Nutrients for weight management and muscle building
- 13 different performance blends, adding to the benefits
A medium-range multivitamin supplement with a mind-blowing formula created for men. It is simply an all-rounder that focuses on all major body parts and joints and helps improve their immunity and performance.
The formula is tested and approved by multiple recognized associations, bodies, and laboratories. It can be consumed by men of all ages and even boosts the testosterone levels in the body. It is widely available in packs of 60 tablets, and the dosage of one tablet per day is recommended.
- Popular multivitamin supplement providing energy throughout the day for all activities
- Blend of 10 different vitamins and 9 differ minerals
- Promotes a peaceful and healthy lifestyle by relaxing the nerves and the brain
- Improved enhancement of brain functioning by improving concentration and focus
- Boosting the overall immunity of the body with the help of sufficient vitamins and minerals
Revital H is the Best Multivitamin In India from Sun Pharma Consumer Healthcare, a medicinal and health supplement giant. Revital H is an essential multivitamin supplement that is safe. Its low and sufficient dosage is meant for users who aren’t into hardcore physical activities but normal ones like household chores, simple exercises, workaholics, etc.
Consumption of those without any actual physical effort may have side effects. But Revital H provided only what the average human body needs to lead a stable and well-balanced lifestyle. It is available in packs of 10,30, and 60 tablets.
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Once again, a market leader with a simple multivitamin supplement that covers all the necessary nutrient requirements for a proper diet. The health supplements from the house of NUTRILITE are considered premium range ones with a special and unique touch in quality and performance.
The unique and well-researched formula of 13 different vitamins and 11 different minerals makes it the Best Multivitamin In India in the premium range of multivitamin supplements. It largely concentrates on Vitamin A, iodine, calcium, and folate in the synthetic form of folic acid. The intake is limited to one serving a day.
- The benefits are not limited to vitamin oriented growth but overall body growth and development
- The Vitamin B7 content that transforms all intake of food into sufficient amounts of energy
- Healthy growth and nourishment to the nails, hair, and skin
- Highly concentrating on Biotin, which is essential for the growth and maintenance of exterior body
- Mid-priced product with exceptional nutrient qualities and source of energy
This product is less of a multimineral one and more of a multi-nutrient which comprises a blend of essential vitamins, minerals, and all other nutrients. The Best Multivitamin In India promotes the body’s internal growth and takes care of its external features like hair, nail, and skin.
As you know, vitamins play an essential role in the growth of hair and in taking care of the skin. HealthKart Biotin tablets are focused on providing that kind of care and act as a supplement for them. The recommended intake is two pills a day.
Healthvit Cenvitan Men Multivitamins and Multiminerals Tablets - 60 Tablets
Simply put, one of the most affordable ranges of Multivitamin supplement tablets with exceptional benefits takes it to the Best Multivitamin In India rank concentrating on strength.
Healthvit Cenvitan is a medium-range multivitamin supporting mediocre sports, fitness training, and exercise while promoting a healthy and peaceful lifestyle. It also helps with the reproductive system in men. The recommended intake is just a tablet that should be taken with daily food.
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Fresh, organic multivitamin supplements became available at an affordable price with the launch of Himalayan Multivitamin supplement tablets. It is a superior product in the affordable and purely organic category, the Best Multivitamin In India.
It is built from the healthy and robust nutrient extracts of vegetables and fruits, as they are naturally processed with all these nutrients. It is a blend of both energy-oriented and strength-oriented formulas, whose intake is regulated to two capsules a day.
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The Best Multivitamin In India for fitness freaks and power weightlifters. A necessary Multivitamin and protein supplement built for the gymnasiums and fitness centers. The essence is compelling, targeting muscle growth, strength, and agility.
It is a part of a high protein-oriented diet and not a regular one. The intake is limited to two capsules per day which should be kept in mind.
Buying Guide For Best Multivitamin In India
How do you know the best, most required multivitamin for you? Do you know what kind of multivitamin you are taking right now or planning to take? If you don’t, you are putting your health at significant risk.
We are here to save you time, money, and effort on paying a visit to a health practitioner. We have listed some basic and advanced techniques and tips you should learn and keep in mind before purchasing your multivitamin supplements. So let’s begin with the most basic thing:
Zinc plays a significant role in balancing the health of your immune system. It improves fasting blood glucose levels, which are essential for the quick healing of wounds and the synthesis of protein. It is also recommended for overall physical development and growth in many ways.
Zinc also helps improve eyesight, plays a significant role in the synthesis of DNA, and properly balances the amount of zinc, increasing the bioavailability of folate.
Check your multivitamin supplements for zinc content, an essential nutrient, and a basic intake.
Folate is considered to be great for the internal growth of the nervous system and cells. It even heals the state of depression. It is a highly recommended nutrient for pregnant women.
Magnesium is an essential nutrient, and its benefits are limitless. It improves the quality of sleep and heals a lot of mental stress. Therefore it enhances brain functioning, gives relief from constipation, and works great on our immune system.
Working internally reduces anxiety and terminates severe headaches. By improving the quality of sleep, it relaxes the body. The muscle tension gets reduced, and bones and all the joints will become active again.
#4 Vitamin B12
Vitamin B12 plays a lead role in brain growth. It helps in maintaining the energy levels of the body. It prevents memory loss and lowers the risk of neurodegenerative disorders. It also assists digestion, boosts the nervous system, and even helps prevent cancer.
#5 Vitamin D
Vitamin D, a hormone by nature, is one of the essential nutrients that our body demands. Deficiency of Vitamin D may lead to chronic fatigue, pain in joints, back pain, hair loss, depression, bones getting weaker, frequently getting sick of infections, and cold and slow wound healing.
A perfect balance of Vitamin D in our body will improve the strength of the muscles and bones, fight infections, and even be effective against cancer, boosts immunity and fertility rate, and improves heart condition.
Iron is closely associated with the blood and hemoglobin levels of the human body. It supports energy levels, helps in the brain’s cognitive functioning, and supports its development and growth. The benefits of iron are magnificent and include the prevention of anemia caused by a drop in the number of red blood cell count in the body.
It helps in maintaining the healthy flow of blood and supports the immune system. It is also highly recommended for pregnant women.
Calcium is an essential building block to good health. It is critical to the growth of the children. It can be closely associated with milk and milk products for its rich content. Calcium deficiency will lead to weakened bones and joints, directly affecting the bones when it comes to minor wounds. It also affects blood clotting and causes blood pressure, which attacks the balance of the heart.
You all must be aware of the fact what vitamins can exactly do to our body. But you should be able to identify your need for taking multivitamin supplements. Yes, you just can’t rely entirely on multivitamin supplements if you don’t know the reason or purpose for handling them. To be healthy is not a satisfying solution as you need to know very well about what you are just going to take.
#1 Are you a teenager or a Young adult?
Then this is the most crucial stage of body development and growth for you. The body requires all kinds of vitamins to maximize growth, especially during puberty. Some rich sources of vitamins include veggies and fruits, nuts and grains, and most importantly, for the essential calcium intake, milk, and milk products are recommended.
If you are a non-vegetarian, you can pick meat, fish, and eggs for necessary proteins, and for vegetarians, oats, lentils, and soybean are excellent sources of proteins. It’s a tough diet to follow; this is where the multivitamin supplements come in handy. Choose the appropriate ones that help in ensuring your good health.
#2 Are you an aging person?
You’ll need a solid diet and exercise to keep yourself healthy.
#3 Are you a sportsperson?
A sportsman or sportswoman needs a lot of nutrients than any other normal person every day. It is because of the physical efforts involved, the intensity of the exercise, and physical training. These processes consume a lot of nutrients and energy to restore them. Regular food won’t be enough.
Sufficient amounts of vitamins in the body will help quick relief from wounds and injuries during regular drills. It powers up the body’s overall immune system and helps maintain the physique. In this case, the ideal method is to take supplements in allowed quantities.
#4 Are you feeling stressed out?
The content of Vitamin B6 is commonly known for its capacity to improve brain functioning and memory of the past. Vitamins do affect the nerves and all neurological acts a lot. Therefore supplements are advised if your regular diet fails to meet proper nutritional requirements.
#5 Are you a vegetarian?
You must have read about the importance of vitamin B12 for our body, and if you are a pure vegetarian, you are likely to suffer from a deficiency of B12.
It is because mostly non-vegetarian food has Vitamin B12 in it, especially meat, fish, etc. Again, the impact of deficiency of Vitamin B12 is huge, and it’s risky. So before changing your food habits, think twice and make the right choice. Multivitamin supplements are a great source of vitamin B12, free from animal meat or other non-veg ingredients.
#6 Are you a Chainsmoker?
Are you addicted to the habit of smoking? It not only gives a slow death but also takes away all the essential Vitamins from our body. Vitamin C is a major victim in this case as the chances are high that every puff of the man will lose Vitamin C.
#7 Fighting the big fight – Cancer
Research claims that Vitamin E is a major player in cancer prevention. Maybe the only nutrient which has a direct and huge impact on the prevention of cancer is to a whole new level.
Most importantly, it is tough to see people not making it a part of their regular diet even after knowing about its advantages. If you, too, cannot balance a regular and proper diet, go for multivitamin supplements.
They are easily available, and all you need to do is to pick the right one that suits your nutrient needs. Now we are at the final and core part of the buying guide, which is choosing the right multivitamin for you.
So you must be clear about the nutrients you need to concentrate on and purchase your supplements.
Let’s take a look at some of those factors which affect the picking of the best multivitamin supplements.
#1 Never opt for Synthetic Folic Acid
As said before, Folate is an essential nutrient component in vitamins. Some people face a genetic problem of the inability to convert folic acid, the synthetic form, to folate, which the body needs. Since it’s easy to prepare folic acid, many multivitamin supplements have that as an ingredient instead of active folate.
#2 Watch out for Artificial additives
Many multivitamin supplement manufacturers use artificial ingredients to move and market the product, thereby compromising its value and benefits. These are normally added for an extension in the expiry date and produced by cutting the costs.
As many parents get these for their children, artificial ingredients are added to make them more attractive and eye-catching. It is best to avoid such multivitamin supplements and go for natural multivitamin supplements. They are made of extracts from leaf veggies, a major source of vitamins.
#3 Iron and Calcium won’t go together
Most people are not aware of the fact that calcium and iron won’t go together. Calcium prevents the action or concentration of iron in the body. It practically makes the intake of iron pointless.
#4 Vitamin E at its Best
It is recommended that you should always go for multivitamin supplements, which are rich in vitamin E. Vitamin E has a slightly better edge compared to other nutrients and vitamins.
It doesn’t mean that other vitamins are not so necessary, but the multivitamin supplements with a larger concentration of Vitamin E are a greater choice you can pick out. If you go through the Best Multivitamin In India, most of them will have more significant Vitamin E concentrations in common.
#5 Nutrients in their best form
But eventually, it becomes tougher for the body to break down these nutrients to their original form before absorbing them. So it’s always better to go for the multivitamin supplements, which have an active concentration of all major nutrients. They are highly beneficial to the ones with synthetic ingredients.
Frequently Asked Questions
1. How Long does it take vitamins to work?
It takes nearly four to six weeks for the vitamins to kick off. This is based on the assumption that the Multivitamin supplements are consumed in adequate quantities and regularly, followed by a proper and healthy diet.
2. Do Multivitamins keep you awake?
Even though most of the regular ingredients in Multivitamin supplements are not a cause of insomnia, Vitamin D may cause an exception. The increased concentration of Vitamin D in the pills may keep you awake for some time by killing sleep.
3. Are Multivitamin supplements a waste of money?
Maintaining and balancing your nutritional requirements through a regular diet is always better than not relying on supplements. But consuming supplements is not a waste of money when you can’t focus on a proper diet due to your personal or work life.
4. Is multivitamins good for the skin?
Yes, Vitamin C and Vitamin E are vital for protecting and maintaining the individual’s original skin. The deficiency of these vitamins will have a major effect on the skin, like dry and pale skin, patches on the skin, etc., and may even lead to skin cancer.
5. What Vitamins Should I not take together?
Taking a lot of minerals and vitamins more than the body needs make it challenging to process and absorb. Even some nutrients fight for their places in the body, affecting another nutrient’s performance. For example, Calcium and Iron, Calcium, Zinc, or magnesium are not recommended to be taken simultaneously.
6. Is it safe to take two multivitamins a day?
It is not an advisable option to take two multivitamins a day. You can take two different types of Multivitamins a day if a health practitioner advises you; otherwise, taking two kinds of multivitamins may lead to overdosage and other side effects.
7. Do Multivitamins have side effects?
It depends on the quality of the multivitamin you are taking. It also relies hugely on the regularity of the consumption of multivitamin supplements and their dosage of them. Otherwise, the beginners may face minor issues like an upset stomach, mild headache, etc.
8. Is it Ok to take Vitamins at Night?
It is always best to take your multivitamin supplements in the morning as the digestion and absorption of the nutrients will be high. During the nighttime, the absorption and digestion process takes a lot of time and becomes lethargic since the body needs rest.
9. Is it safe to take multivitamins every day?
It largely depends on the requirement of the body. How many additional vitamins are delivered in the form of supplements, and how much is required by the body? This difference will cause side effects and overdose problems.
10. Do Multivitamins boost immune systems?
Yes, especially Vitamin B6, Vitamin C, and Vitamin E are some significant nutrients that will boost the performance of the immune system of the body. The body’s vitamin intake is limited; therefore, they do have a limited role in boosting the immune system.
11. What is the best time to take vitamins?
As said, the morning is the best time to take multivitamins. It can be pre-meal or post-meal. Some water-soluble multivitamin supplements can be taken on an empty stomach for the best results.
12. Do doctors recommend the usage of multivitamins?
Well, doctors won’t recommend multivitamin pills to everyone. There are certain cases when individuals need regular and high levels of vitamin intake due to deficiency issues and are prescribed multivitamin supplements to balance their health.
13. Is a multivitamin better than individual vitamins?
A multivitamin, as its name suggests, is a blend of a number of nutrients that the body requires. In contrast, individual vitamins and tailor-made nutrients only focus on what kind of vitamin the body needs. Therefore, individual vitamins possess a slight advantage over multivitamins, but overall, the intake of multivitamins covers almost all nutritional needs.
14. Do multivitamins make you gain weight?
Multivitamins single-handedly can’t make you gain weight. When it is associated with an improper diet and unhealthy food habits, the overall balance may collapse and lead to a stage where you will gain weight.
Multivitamin supplements are a way of achieving a balanced and healthy lifestyle, but it is not the only one.
Finding the right type of multivitamin supplement for you is also really essential. It highly varies with individuals and even age groups and gender. Multivitamin supplements should be a part but never the whole. Know your vitamins first, and then take them accordingly.